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Toronto to Vancouver Time Difference

Vancouver is 3 hours behind Toronto.

Canada

Toronto

--:--

America/Toronto

Canada

Vancouver

--:--

America/Vancouver

Best Meeting Times

Option 1

Toronto 12:00

Vancouver 09:00

Option 2

Toronto 13:00

Vancouver 10:00

Option 3

Toronto 14:00

Vancouver 11:00

Daylight Saving Time Notice: Toronto observes DST. Vancouver observes DST. Times may shift by 1 hour during DST transitions.

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Time zones for Toronto and Vancouver

Toronto

America/Toronto

  • Standard: EST (UTC-5)
  • Daylight: EDT (UTC-4)

Vancouver

America/Vancouver

  • Standard: PST (UTC-8)
  • Daylight: PDT (UTC-7)

The live tables below automatically reflect the current offset and any daylight‑saving changes.

Weekly Meeting Planner

Based on standard business hours
Day Toronto Vancouver Overlap Status
Monday 12:00-17:00 09:00-14:00 5h Excellent
Tuesday 12:00-17:00 09:00-14:00 5h Excellent
Wednesday 12:00-17:00 09:00-14:00 5h Excellent
Thursday 12:00-17:00 09:00-14:00 5h Excellent
Friday 12:00-17:00 09:00-14:00 5h Excellent
Saturday Weekend Weekend No overlap Unavailable
Sunday Weekend Weekend No overlap Unavailable
Excellent (4+ hours overlap)
Good (2-4 hours overlap)
Limited overlap
Weekend/Unavailable

Weekend Note

Toronto: Saturday, Sunday • Vancouver: Saturday, Sunday

Movable public holidays and seasonal observances (e.g., Ramadan/Eid, Lunar New Year) vary by country and may affect working hours. Holiday overlays aren’t enabled here yet—please confirm with local calendars.

24-Hour Time Comparison

Show details
TorontoVancouverToronto StatusVancouver StatusMeeting Quality
00:0021:00NightEvening
01:0022:00NightNight
02:0023:00NightNight
03:0000:00NightNight
04:0001:00NightNight
05:0002:00NightNight
06:0003:00MorningNight
07:0004:00MorningNight
08:0005:00MorningNight
09:0006:00BusinessMorning
10:0007:00BusinessMorning
11:0008:00BusinessMorning
12:0009:00BusinessBusiness
13:0010:00BusinessBusiness
14:0011:00BusinessBusiness
15:0012:00BusinessBusiness
16:0013:00BusinessBusiness
17:0014:00BusinessBusiness
18:0015:00EveningBusiness
19:0016:00EveningBusiness
20:0017:00EveningBusiness
21:0018:00EveningEvening
22:0019:00NightEvening
23:0020:00NightEvening
Excellent for meetings
Acceptable
Not recommended

Understanding the Time Difference Between Toronto and Vancouver

Vancouver operates on the America/Vancouver timezone, which is 3 hours behind Toronto's America/Toronto timezone. This means when it's noon in Toronto, it's 9:00 in Vancouver.

Best Hours for Business Communication

The optimal window for scheduling calls or meetings between Toronto and Vancouver is when both cities are within their standard business hours (9:00-17:00 in Toronto and 9:00-17:00 in Vancouver).

Based on this overlap, we recommend scheduling meetings during the shared business hours window where both cities are within their typical 9:00–17:00 workday.

Daylight Saving Time Considerations

Toronto observes Daylight Saving Time, typically adjusting clocks forward in spring and back in fall. Vancouver also observes Daylight Saving Time. During DST transitions, the time difference may temporarily change by one hour. Always verify the current time difference during March/April and October/November.

Practical Examples

For Remote Teams

If you manage a team spread across Toronto and Vancouver, consider scheduling daily standups during overlapping business hours. This ensures both teams are alert and productive during the meeting.

For International Business

When conducting business calls between Toronto and Vancouver, the morning hours in Vancouver typically offer the best overlap with afternoon hours in Toronto.

Frequently Asked Questions

What is the time difference between Toronto and Vancouver?

Vancouver is 3 hours behind Toronto. When it's 12:00 PM (noon) in Toronto, it's 9:00 in Vancouver.

What are the best times to schedule a meeting between Toronto and Vancouver?

The best meeting times are during overlapping business hours in both cities, usually when morning in one overlaps with late afternoon in the other. We recommend scheduling during overlapping business hours in both cities.

Does Toronto or Vancouver observe Daylight Saving Time?

Toronto observes Daylight Saving Time. Vancouver observes Daylight Saving Time.

How do I convert time from Toronto to Vancouver?

To convert time from Toronto to Vancouver, subtract 3 hours from Toronto time. For example, 9:00 AM in Toronto is 6:00 in Vancouver.

What are the business hours in Toronto and Vancouver?

Standard business hours in Toronto are 9:00 AM to 17:00. In Vancouver, business hours are typically 9:00 AM to 17:00.

Related Time Comparisons

Explore more for Toronto and Vancouver

Explore more comparisons for each city — or open the city pages for local details like business hours, holidays, and daylight‑saving notes.